workout training
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Set a goal to motivate your workouts
Does working out without a goal in sight push you as hard as possible? In my case, no. I find that I push myself harder when I’m training for a competition or other goal. Plus, it motivates me to not skip workouts. Continue reading -
Ramp Up Your Fitness Routine to Prepare for Thanksgiving
Thanksgiving is a time to sit back and enjoy some time with family, friends and of course food. Well, this tradition sure does conflict with your fitness goals heading into the holiday season. Let’s take a look how you can do some “damage control” heading into the week of Thanksgiving. Continue reading -
6 Steps to Get in the Workout Mindset
“Forget it, I just don’t feel like training today.” Sound familiar? We all have those days when we let the weather, the workday, school, and/or relationships affect our overall mood, and deter us from training as a result. So, how do we become a master of our mood to stay on track? Listed below are six ways to stay in the zone for a better workout rain or shine!