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workout routine

  • How to stay fit when traveling

    How to stay fit when traveling

    Well, there are a number of ways to work out on the road. You don’t need any equipment – just motivation and desire to keep up the good work you’ve accomplished so far. You also can get creative and build your own WOD (Workout of the Day) with the knowledge you’ve learned from CrossFit.    Continue reading
  • Don’t sweat it: Learn CrossFit step by step

    Don’t sweat it: Learn CrossFit step by step

    Now that you’ve chosen the right CrossFit gym, called a box in the CrossFit community, you probably don’t want to jump right into it. If you’re a beginner, or even if you’ve been working but are new to CrossFit, I recommend taking an On-Ramp course offered by most CrossFit gyms. Continue reading
  • Drills sharpen your running form

    Drills sharpen your running form

    As an elite athlete, I’m always looking for ways to improve and gain an edge on my opponents. At this level, all the women train very hard and are strong, fast and mentally tough.  Continue reading
  • Mix up your regimen to get stronger in different ways

    Mix up your regimen to get stronger in different ways

    After tearing my plantar fascia at the Spartan U.S. Championship race on last year,  I was sidelined from walking for two weeks and then running for a couple of more. Continue reading
  • Becoming A Ninja!

    Becoming A Ninja!

    Hello, my fellow champions! I’m Reko Rivera, a 6-time American Ninja Warrior competitor, and fitness athlete. I’m 31 years old and hail from Tampa Bay, Florida – the Sunshine State! Not only am I a ninja, but I’m also a professional entertainer. I work at an Orlando theme park as a stunt performer and a marvelous costume character, if I say so myself. I also breathe and spin fire. Continue reading
  • Rise Above: Gain Lean Mass Workout Split

    Rise Above: Gain Lean Mass Workout Split

    This 4 week program is a great way to jumpstart new growth by shocking your muscles from using heavier weight lower reps on some exercises followed by lighter weight higher reps on others. To fully maximize potential growth to a muscle you have to train both fast and slow twitch muscle fibers. That is the reason behind the different rep schemes throughout each workout.

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