Wider, Stronger Back
Tyler McPeak – Personal fitness expert, sponsored Champion Performance athlete and successful fitness and athletic model has teamed up with Champion Performance, designer of science-built sports nutrition and supplement support for serious results and unparalleled personal achievement to products this 4 part, 4 week guide to lean, total-body mass.
Focusing on both free-weight and machine exercises for specific body groups, Tyler walks you through 4 separate workouts: Shoulders and Triceps, Legs, Chest and Biceps, and Back. Stick with this for 1 month (four weeks) for results you can see.
- Try these exercises vital to firefighters April 25, 2018
- Monitor your heart for better runs April 17, 2018
- Keep pushing to gain flexibility and range April 3, 2018
- How to Balance Your Meals on the Weekend March 28, 2018
- How To Conquer The Warped Wall - TUTORIAL (Ninja Warrior) March 19, 2018