Blog

Wider, Stronger Back

Wider, Stronger Back

Tyler McPeak – Personal fitness expert, sponsored Champion Performance athlete and successful fitness and athletic model has teamed up with Champion Performance, designer of science-built sports nutrition and supplement support for serious results and unparalleled personal achievement to products this 4 part, 4 week guide to lean, total-body mass.

Back Exercises

Focusing on both free-weight and machine exercises for specific body groups, Tyler walks you through 4 separate workouts: Shoulders and Triceps, Legs, Chest and Biceps, and Back. Stick with this for 1 month (four weeks) for results you can see.