Team Champion
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Monitor your heart for better runs
It’s easy to determine your low heart rate. Subtract your age from 180, and the number should be close to your maximum aerobic function heart rate, or MAF. Strive to run both your long and easy runs just below your MAF heart rate. Continue reading -
Keep pushing to gain flexibility and range
I’ve been a runner all of my life, and my muscles have always been extremely tight. If you’re a runner too, I’m sure you can identify. However, it’s important not to accept the excuse of simply being a runner because tight muscles can lead to injury. In addition, a lack of flexibility limits you in races such as obstacle courses. Continue reading -
How To Conquer The Warped Wall - TUTORIAL (Ninja Warrior)
As far as technique goes, there are some very good tutorials, strategies and pieces of advice out there for conquering one of Ninja Warrior's toughest legendary obstacles - the Warped Wall. Check out Team Champion member, Reko Rivera's video blog. He is giving an in-depth tutorial on how to conquer the warped wall. Continue reading -
Choose CrossFit gear for support and protection
Once you get into CrossFit, you’re going to want some gear. You may become overwhelmed or confused by the avalanche of choices — and gimmicks. Continue reading -
Why You Need a Strong Back for Obstacle Course Racing
Many people suffer from back problems, obstacle course racers included. That is why upper and lower back strength is very important in the sport of obstacle course racing. Obstacles such as the bucket carry, log carry, sled pull, sandbag carry (to name a few) all require back strength and a strong core. Continue reading -
Going the extra mile for a friend
I knew my friend was brewing some crazy adventure! Last year, I had traveled to Colorado to help her complete the 100-mile Leadville Trail, which starts at 9,200 feet and climbs to 12,600 feet. She never picks easy races. Continue reading -
Tap into inspiration to reach your goals
I love adventure, challenging myself and inspiring children to be anything they want to be in life. However, far too many people don’t truly achieve their goals, usually out to fear. Fear of the unknown. They become paralyzed by too many what-ifs. Continue reading -
How to stay fit when traveling
Well, there are a number of ways to work out on the road. You don’t need any equipment – just motivation and desire to keep up the good work you’ve accomplished so far. You also can get creative and build your own WOD (Workout of the Day) with the knowledge you’ve learned from CrossFit. Continue reading -
Boston Spartan Race Recap
As I sit on this plane reminiscing about this weekend’s race in Boston, I am reminded of why I train religiously day in and day out and why I choose to live the lifestyle I do. Continue reading -
Don’t sweat it: Learn CrossFit step by step
Now that you’ve chosen the right CrossFit gym, called a box in the CrossFit community, you probably don’t want to jump right into it. If you’re a beginner, or even if you’ve been working but are new to CrossFit, I recommend taking an On-Ramp course offered by most CrossFit gyms. Continue reading