running
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Monitor your heart for better runs
It’s easy to determine your low heart rate. Subtract your age from 180, and the number should be close to your maximum aerobic function heart rate, or MAF. Strive to run both your long and easy runs just below your MAF heart rate. Continue reading -
Keep pushing to gain flexibility and range
I’ve been a runner all of my life, and my muscles have always been extremely tight. If you’re a runner too, I’m sure you can identify. However, it’s important not to accept the excuse of simply being a runner because tight muscles can lead to injury. In addition, a lack of flexibility limits you in races such as obstacle courses. Continue reading -
Going the extra mile for a friend
I knew my friend was brewing some crazy adventure! Last year, I had traveled to Colorado to help her complete the 100-mile Leadville Trail, which starts at 9,200 feet and climbs to 12,600 feet. She never picks easy races. Continue reading -
Drills sharpen your running form
As an elite athlete, I’m always looking for ways to improve and gain an edge on my opponents. At this level, all the women train very hard and are strong, fast and mentally tough. Continue reading