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  • Chocolate Protein Cupcakes with Avocado Icing

    Chocolate Protein Cupcakes with Avocado Icing

    Take advantage of avocado’s natural creamy texture and use it as an unexpected ingredient in desserts! This chocolaty avocado icing is the perfect topping for a Champion Performance whey protein cupcake Continue reading
  • Recipe: Chocolate Brownie Protein Waffles

    Recipe: Chocolate Brownie Protein Waffles

    After you work out, you need to fuel your body to rebuild your muscles as quickly as possible. You should consume protein immediately after you finish if your goal is to increase muscle mass. Continue reading
  • Powered-Up Protein Pancakes!

    Powered-Up Protein Pancakes!

    If you’re committed to a high protein breakfast to start your day or fuel your workout, yet you happen to adore pancakes, these delicious protein packed blueberry pancakes are the perfect choice for you! Each pancake boasts around 10 grams of protein and 4 grams of fiber, whereas the traditional offering has minimal protein and no fiber or complex carbs, resulting in a spike in blood sugar that drops quickly, leaving you feeling fatigued. Continue reading
  • The Importance of Staying Functional and Athletic

    The Importance of Staying Functional and Athletic

    For those of you looking to increase your muscle mass whilst hopefully losing fat simultaneously, a typical bodybuilding eating plan and training regime will probably be one of your most popular tools to have at your disposal, in order to help you achieve the body you’ve always wanted. Bodybuilding however, is not a simple process and it is certainly not something that should be taken lightly. Not only can bodybuilding be testing mentally, it can also be very testing physically as well, as your joints, range of motion, and much more besides, can all greatly be affected as you begin to pile on the muscle. Because of this, staying functional and athletic during your bodybuilding journey is absolutely essential, and so to make life that little bit easier, here are a few benefits associated with functional and athletic training as you embark on your bodybuilding journey.

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  • 4 Truths About Protein: The Word From Current Sports Nutrition Research

    4 Truths About Protein: The Word From Current Sports Nutrition Research

    You’re likely either an athlete or a dedicated fitness enthusiast, so you know protein is important to building muscle and bulk, and to aid muscular recovery. Basic, we know you got this. But when you dig further into the details of protein for sports performance, clear answers become harder to find. How much protein do you need? Is animal-based protein superior to plant-based protein? And will the timing of when you consume said protein influence your results?

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  • 3 Minute Fast & Fit Banana Nut Protein Pancakes

    3 Minute Fast & Fit Banana Nut Protein Pancakes

    I'll admit I'm not the most domesticated female in the kitchen.  However, I DO know what tastes good, the right balance of nutrition, the right foods for energy, and how to whip it up into a meal quickly!  Here's one of my favorite protein pancake recipes that's perfect for athletes and anyone looking to get in shape!  I would love to hear your comments after you make it... Enjoy!

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