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pre training

  • Becoming A Ninja!

    Becoming A Ninja!

    Hello, my fellow champions! I’m Reko Rivera, a 6-time American Ninja Warrior competitor, and fitness athlete. I’m 31 years old and hail from Tampa Bay, Florida – the Sunshine State! Not only am I a ninja, but I’m also a professional entertainer. I work at an Orlando theme park as a stunt performer and a marvelous costume character, if I say so myself. I also breathe and spin fire. Continue reading
  • #WheyCreative: Power Protein Energy Bites

    #WheyCreative: Power Protein Energy Bites

    On the go, and need to grab a quick, nutritious snack for you or the kids?  Keep these tasty, energizing protein bites in your freezer!  These are perfect for pre- or post-training!

    Ingredients:

    • 1/4 Cup Rolled Oats
    • 1/4 Cup No Added Sugar All Natural Fruit and Nut Mix (Cranberry, Raisin, Almond)
    • 1 Scoop Pure Whey Plus Vanilla, Banana Cream Pie, or Peanut Butter Cookie
    • 1/4 cup Water
    • 1/2 TBS Stevia
    • Pinch Cinnamon and or Pumpkin Pie Spice

    Directions:

    Mix all ingredients together in a small bowl. Mold ingredients into two balls to set in a hard plastic container.  Set in the freezer for 30 minutes. When ready to eat, microwave each ball for 10 seconds. Enjoy!


    Nutrition Facts (1 Serving = 2 Protein Balls):

    • 28 g Protein
    • 34 g Carbs
    • 10 g Fat
    • 0.5 g Saturated Fat
    • 10 g Sugar
    • 330 Calories

    TIP: Remember to adjust any ingredient to fit your nutrition plan and goals!

    Continue reading
  • Power Protein Energy Bites

    Power Protein Energy Bites

    On the go, and need to grab a quick, nutritious snack for you or the kids?  Keep these tasty, energizing protein bites in your freezer!  These are perfect for pre or post training!


    Read More Continue reading

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