post training
-
Recover in the tub after intense workouts
When I ask people what they do after a brutal workout, their answer is usually nothing. Even if their body can recover from a long training session, are they really getting the most out of their workout the next day? In my case, I need to properly recover so I can maximize my output for the next workout. Continue reading -
#WheyCreative: Power Protein Energy Bites
On the go, and need to grab a quick, nutritious snack for you or the kids? Keep these tasty, energizing protein bites in your freezer! These are perfect for pre- or post-training!
Ingredients:
- 1/4 Cup Rolled Oats
- 1/4 Cup No Added Sugar All Natural Fruit and Nut Mix (Cranberry, Raisin, Almond)
- 1 Scoop Pure Whey Plus Vanilla, Banana Cream Pie, or Peanut Butter Cookie
- 1/4 cup Water
- 1/2 TBS Stevia
- Pinch Cinnamon and or Pumpkin Pie Spice
Directions:
Mix all ingredients together in a small bowl. Mold ingredients into two balls to set in a hard plastic container. Set in the freezer for 30 minutes. When ready to eat, microwave each ball for 10 seconds. Enjoy!
Nutrition Facts (1 Serving = 2 Protein Balls):
- 28 g Protein
- 34 g Carbs
- 10 g Fat
- 0.5 g Saturated Fat
- 10 g Sugar
- 330 Calories
TIP: Remember to adjust any ingredient to fit your nutrition plan and goals!
Continue reading -
Power Protein Energy Bites
On the go, and need to grab a quick, nutritious snack for you or the kids? Keep these tasty, energizing protein bites in your freezer! These are perfect for pre or post training!