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  • How to Safely & Effectively Restore Your Core

    How to Safely & Effectively Restore Your Core

    As a fitness professional, I often get asked about exercises to reduce inches around people’s waists, reduce body fat and lose weight. When it comes to core exercises there are many benefits which include weight loss and reduction of body fat around the waistline. But there are many benefits to correctly working your core that are not seen but are even more important. Continue reading

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