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How To Choose The Right CrossFit Box
CrossFit has become one of the hottest trends in fitness. The unique training regimen introduces a competitive tribal training experience focused on developing functional fitness. Continue reading -
Do you want to inspire or be inspired?
What do you want to be when you grow up? Instead of asking yourself what you want to be when you grow up you should ask yourself who you want to be. Continue reading -
Plot out big races to strategize your buildup
I've tried to be more strategic about my race schedules as I've gained experience with ultra-running the past five years. I want to align them with my long-term goals of securing a Boston Marathon qualifying time in 2018 and getting into the Badwater 135 Ultramarathon in 2019. Continue reading -
Mix up your regimen to get stronger in different ways
After tearing my plantar fascia at the Spartan U.S. Championship race on last year, I was sidelined from walking for two weeks and then running for a couple of more. Continue reading -
Calisthenics Training: Full Body Fitness Part 1
Gymnasts, wrestlers, and break dancers are all masters of their body. Their muscles and tendons are strong, which in turn will make their mental game strong! Continue reading -
How to Stay Focused to Achieve Your Fitness Goal
Growing up, anytime I had a large task ahead of me as a teenager, my mother would say, "Con paciencia y voluntad se comio la hormiga al elefante." It’s a popular Spanish saying. In English it means, “With patience and willpower the ant was able to eat the elephant." Continue reading -
Adapting CrossFit to Endure the Fire
A good cardiovascular system is essential to jump into action with our hearts pounding at any given moment. Plus, we must be able to work for a long time without muscular fatigue setting in. Continue reading -
From Veteran to Ultramarathon Runner
I’ve never really had an off switch. Some describe it as an “addictive personality.” I call it grit. My name is Robert Rounsavall. I’m a father of three, entrepreneur, ultramarathon runner, race director, BMX bike enthusiast, kettlebell junkie, veteran, and volunteer. Continue reading -
How Fitness Brought My Family Closer
The hardest thing about staying in shape for most people is the time and effort it demands. Yes, I know it can be challenging to juggle family, career, and fitness. Unfortunately, I’m like most people who can’t eat whatever they want and stay in great shape. I have to fully commit to a healthy lifestyle. Continue reading -
Mobility: The Secret to Functional Training – Part 1: Stretching
When it comes to functional fitness, mobility is crucial. It can unlock the true potential of your strength and performance, especially when attempting Ninja Warrior obstacles. Continue reading
