-
Ripped Abs for Spring: The Basics
Tyler McPeak is a personal trainer, fitness model and expert on building lean, responsive muscle and perfecting physique. It is not easy – but with a proven competitor like Tyler leading the way and showing you how, building a better body (starting with your abs) is definitely within your grasp.
-
Why You Need to Eat Your Carbs
Are you desperately trying to lose weight? Gain muscle? Increase Performance? The answer: You need to eat your carbs!
-
Wider, Stronger Back
Tyler McPeak – Personal fitness expert, sponsored Champion Performance athlete and successful fitness and athletic model has teamed up with Champion Performance, designer of science-built sports nutrition and supplement support for serious results and unparalleled personal achievement to products this 4 part, 4 week guide to lean, total-body mass.
-
Peanut Butter & Jelly Post Workout Shake
Jennifer Elliot's recipe for a delicious, post-workout shake
