OCR training
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Keep pushing to gain flexibility and range
I’ve been a runner all of my life, and my muscles have always been extremely tight. If you’re a runner too, I’m sure you can identify. However, it’s important not to accept the excuse of simply being a runner because tight muscles can lead to injury. In addition, a lack of flexibility limits you in races such as obstacle courses. Continue reading -
Why You Need a Strong Back for Obstacle Course Racing
Many people suffer from back problems, obstacle course racers included. That is why upper and lower back strength is very important in the sport of obstacle course racing. Obstacles such as the bucket carry, log carry, sled pull, sandbag carry (to name a few) all require back strength and a strong core. Continue reading -
Boston Spartan Race Recap
As I sit on this plane reminiscing about this weekend’s race in Boston, I am reminded of why I train religiously day in and day out and why I choose to live the lifestyle I do. Continue reading -
Drills sharpen your running form
As an elite athlete, I’m always looking for ways to improve and gain an edge on my opponents. At this level, all the women train very hard and are strong, fast and mentally tough. Continue reading -
Mix up your regimen to get stronger in different ways
After tearing my plantar fascia at the Spartan U.S. Championship race on last year, I was sidelined from walking for two weeks and then running for a couple of more. Continue reading -
Grip Strength: The Key to Obstacle Course Racing
The biggest thing I struggled with when I was new to OCR was the amount of grip strength the sport required. Throughout a race, there are multiple obstacles that all require excellent grip strength. Continue reading -
The Mental Game: American Ninja Warrior Finals
Five years, six seasons, nonstop training. I’d overcome dislocations, sprains, and tendonitis for more than three years. And I made it! I made it to the ninth season of “American Ninja Warrior” finals course in Las Vegas. Continue reading -
Mind Over Matter – Spartan: Ultimate Team Challenge – The Finals
This was the moment an athlete dreams of, the moment you train constantly for, the moment to prove yourself. The finals of Season 2 of the TV series “Spartan: Ultimate Team Challenge” were here to determine the best of the best and which team had enough grit, teamwork, strength, and endurance to take home the grand prize of $250,000 for Season 2. Continue reading -
Mind Over Matter – Spartan: Ultimate Team Challenge – Semifinals
With two first-place finishes, I felt really good stepping into the semifinal round of the Spartan: Ultimate Team Challenge. My team was getting faster, stronger and working better together with each race. Continue reading -
Surviving Your First Obstacle Course Race
I bet your friend talked you into signing up for your first obstacle course race. Congratulations! But perhaps apprehension is starting to overtake your excitement by now? No fear, I’m here to help! You’re probably not worried about crushing the competition and just want to make it out in one piece, right? So here are some survival steps. Continue reading