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nutrition

  • Set A Realistic Goal to Ditch Intimidation

    Set A Realistic Goal to Ditch Intimidation

    "That's impressive!" That’s what people would say about my diet and training regimen when I competed 2 years in the bikini division of physique competitions. That compliment usually was followed by, "I could never live like that." Continue reading
  • Eat this. Don’t eat that. Carbs: The good and the bad.

    Eat this. Don’t eat that. Carbs: The good and the bad.

    I’m not a nutritionist, but here’s what I’ve learned about healthy eating and what helps me perform as a top-ranked obstacle-course racer. Continue reading
  • Food for Thought: Eat Avocados to Boost Testosterone

    Food for Thought: Eat Avocados to Boost Testosterone

    Success is a measure of one’s ability to achieve their goals. At Champion Performance, we believe that your personal fitness is a measure of your health and ultimately a catalyst for success in all areas of life, whether at home, work or in your community. While we often think of exercise as the means to elevating personal fitness, the truth is that diet is equally important. Continue reading
  • The Importance of Staying Functional and Athletic

    The Importance of Staying Functional and Athletic

    For those of you looking to increase your muscle mass whilst hopefully losing fat simultaneously, a typical bodybuilding eating plan and training regime will probably be one of your most popular tools to have at your disposal, in order to help you achieve the body you’ve always wanted. Bodybuilding however, is not a simple process and it is certainly not something that should be taken lightly. Not only can bodybuilding be testing mentally, it can also be very testing physically as well, as your joints, range of motion, and much more besides, can all greatly be affected as you begin to pile on the muscle. Because of this, staying functional and athletic during your bodybuilding journey is absolutely essential, and so to make life that little bit easier, here are a few benefits associated with functional and athletic training as you embark on your bodybuilding journey.

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  • The Importance of Proper Nutrition and Fat loss

    The Importance of Proper Nutrition and Fat loss

    In our minds, it’s easy to wake up one morning and decide that we’re fed up of being overweight, or that we’re fed up of constantly feeling unwell and becoming unwell due to a lack of nutrients in our diet, and make a decision to make a change. The problem is that many of us struggle to stay motivated when it comes to eating healthily and trying to lose weight, and as a result, many of us will slip up slightly, and will ultimately decide to fall off of the wagon altogether. Proper nutrition and fat loss however, is about so much more than just looking better, although that is a nice bonus. Proper nutrition and fat loss could potentially save your life. Here’s a look at a few reasons why you may wish to seriously consider cleaning up your diet, and losing some excess body fat in the process.

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  • 4 Truths About Protein: The Word From Current Sports Nutrition Research

    4 Truths About Protein: The Word From Current Sports Nutrition Research

    You’re likely either an athlete or a dedicated fitness enthusiast, so you know protein is important to building muscle and bulk, and to aid muscular recovery. Basic, we know you got this. But when you dig further into the details of protein for sports performance, clear answers become harder to find. How much protein do you need? Is animal-based protein superior to plant-based protein? And will the timing of when you consume said protein influence your results?

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  • Casey Marshall's Meal Plan

    Casey Marshall's Meal Plan

    My philosophy is that my body is constantly changing, therefore so should the way I fuel it. My Nutrition plan changes weekly to continually keep my body guessing.

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