In our minds, it’s easy to wake up one morning and decide that we’re fed up of being overweight, or that we’re fed up of constantly feeling unwell and becoming unwell due to a lack of nutrients in our diet, and make a decision to make a change. The problem is that many of us struggle to stay motivated when it comes to eating healthily and trying to lose weight, and as a result, many of us will slip up slightly, and will ultimately decide to fall off of the wagon altogether. Proper nutrition and fat loss however, is about so much more than just looking better, although that is a nice bonus. Proper nutrition and fat loss could potentially save your life. Here’s a look at a few reasons why you may wish to seriously consider cleaning up your diet, and losing some excess body fat in the process.