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  • Maximize Your Leg Gains with Proper Form

    Maximize Your Leg Gains with Proper Form

    It doesn't matter if you're advanced, intermediate or a beginner when doing a leg work-out a curved lower back will kill your gains. A forward pelvic tilt typically happens as soon as your hips drop down below parallel with the floor and your lower back rounds in and causes your pelvis to rotate down and forward. To maximize your gains, learn to rotate your pelvis into a neutral position. Continue reading

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