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  • Chocolate Protein Cupcakes with Avocado Icing

    Chocolate Protein Cupcakes with Avocado Icing

    Take advantage of avocado’s natural creamy texture and use it as an unexpected ingredient in desserts! This chocolaty avocado icing is the perfect topping for a Champion Performance whey protein cupcake Continue reading
  • How to Stay Focused to Achieve Your Fitness Goal

    How to Stay Focused to Achieve Your Fitness Goal

    Growing up, anytime I had a large task ahead of me as a teenager, my mother would say, "Con paciencia y voluntad se comio la hormiga al elefante." It’s a popular Spanish saying. In English it means, “With patience and willpower the ant was able to eat the elephant." Continue reading
  • Eat this. Don’t eat that. Carbs: The good and the bad.

    Eat this. Don’t eat that. Carbs: The good and the bad.

    I’m not a nutritionist, but here’s what I’ve learned about healthy eating and what helps me perform as a top-ranked obstacle-course racer. Continue reading
  • From an Energetic Child to a Fitness Professional

    From an Energetic Child to a Fitness Professional

    If you would have asked me at 7 years old what I wanted to be when I grew up, an entrepreneur and fitness professional never would have crossed my mind. Scientist and actress were on the top of the list in those days. My name is Janette Janero and I am a fitness professional and entrepreneur who started a company in Miami providing in-home personal training. Continue reading
  • Food for Thought: Eat Avocados to Boost Testosterone

    Food for Thought: Eat Avocados to Boost Testosterone

    Success is a measure of one’s ability to achieve their goals. At Champion Performance, we believe that your personal fitness is a measure of your health and ultimately a catalyst for success in all areas of life, whether at home, work or in your community. While we often think of exercise as the means to elevating personal fitness, the truth is that diet is equally important. Continue reading
  • Becoming A Ninja!

    Becoming A Ninja!

    Hello, my fellow champions! I’m Reko Rivera, a 6-time American Ninja Warrior competitor, and fitness athlete. I’m 31 years old and hail from Tampa Bay, Florida – the Sunshine State! Not only am I a ninja, but I’m also a professional entertainer. I work at an Orlando theme park as a stunt performer and a marvelous costume character, if I say so myself. I also breathe and spin fire. Continue reading
  • The Importance of Proper Nutrition and Fat loss

    The Importance of Proper Nutrition and Fat loss

    In our minds, it’s easy to wake up one morning and decide that we’re fed up of being overweight, or that we’re fed up of constantly feeling unwell and becoming unwell due to a lack of nutrients in our diet, and make a decision to make a change. The problem is that many of us struggle to stay motivated when it comes to eating healthily and trying to lose weight, and as a result, many of us will slip up slightly, and will ultimately decide to fall off of the wagon altogether. Proper nutrition and fat loss however, is about so much more than just looking better, although that is a nice bonus. Proper nutrition and fat loss could potentially save your life. Here’s a look at a few reasons why you may wish to seriously consider cleaning up your diet, and losing some excess body fat in the process.

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  • When Is The Best Time To Take Creatine?

    When Is The Best Time To Take Creatine?

    A popular buzzword among strength training and bodybuilding athletes is creatine but what is it? Creatine is an ergogenic aid that promotes fat-free mass (FFM) by readily creating small amounts of adenosine triphosphates (ATP). This allows for rapid and short bursts of energy which is needed for muscle growth. It is known to fight off fatigue and to allow for greater performance capacity. Creatine is naturally occurring and is fuel for the cells of the body. Adding proper amounts of creatine to your nutrition regimen can assist in building muscle strength and power. Creatine is best utilized as a training aid as it can provide additional energy to enable you to lift a few more reps at a few more pounds. By doing so, you increase muscle mass.

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