General Fitness
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From an Energetic Child to a Fitness Professional
If you would have asked me at 7 years old what I wanted to be when I grew up, an entrepreneur and fitness professional never would have crossed my mind. Scientist and actress were on the top of the list in those days. My name is Janette Janero and I am a fitness professional and entrepreneur who started a company in Miami providing in-home personal training. Continue reading -
6 Steps to Get in the Workout Mindset
“Forget it, I just don’t feel like training today.” Sound familiar? We all have those days when we let the weather, the workday, school, and/or relationships affect our overall mood, and deter us from training as a result. So, how do we become a master of our mood to stay on track? Listed below are six ways to stay in the zone for a better workout rain or shine!
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Why You Need to Eat Your Carbs
Are you desperately trying to lose weight? Gain muscle? Increase Performance? The answer: You need to eat your carbs!