Blog

Functional Training

  • It Never Gets Old: Hitting the American Ninja Warrior Buzzer

    It Never Gets Old: Hitting the American Ninja Warrior Buzzer

    American Ninja Warrior Season 9 marks my 6th season competing for American Ninja Warrior. It’s been a long journey, ninja training since 2012. I’ve been to over 65 ninja gym locations all around the country and also competed internationally on Sasuke Vietnam. Continue reading
  • Mind Over Matter – Spartan: Ultimate Team Challenge – Round One

    Mind Over Matter – Spartan: Ultimate Team Challenge – Round One

    I have done plenty of TV shows in multiple seasons, but none of them can compare to the amazing time I had filming Spartan: Ultimate Team Challenge Season 2. Just getting selected for the show was both rewarding and a blessing due to thousands of talented applicants with only 24 teams being chosen. Continue reading
  • From an Energetic Child to a Fitness Professional

    From an Energetic Child to a Fitness Professional

    If you would have asked me at 7 years old what I wanted to be when I grew up, an entrepreneur and fitness professional never would have crossed my mind. Scientist and actress were on the top of the list in those days. My name is Janette Janero and I am a fitness professional and entrepreneur who started a company in Miami providing in-home personal training. Continue reading
  • To Give Anything Less Than Your Best Is To Sacrifice The Gift

    To Give Anything Less Than Your Best Is To Sacrifice The Gift

    Ever since I can remember I’ve been extremely competitive. My parents were both runners and from a very young age I ran in road races, played soccer, cross country skied, hiked, and dabbled in many other sports. My parents never forced me to run or play sports. It was what I loved and what I was very good at. In elementary school, I continuously set the record (and broke my own records) in the mile run, year after year. Continue reading
  • Running Into the Fire

    Running Into the Fire

    What three things describe me best? Fitness, community, and family. I’m a fitness enthusiast and seasoned firefighter, but most importantly, a husband and father. Basically, I’m just like every one of you out there whose extremely busy; struggling to find time to reach their fitness goals without compromising their everyday life. Continue reading
  • The Importance of Staying Functional and Athletic

    The Importance of Staying Functional and Athletic

    For those of you looking to increase your muscle mass whilst hopefully losing fat simultaneously, a typical bodybuilding eating plan and training regime will probably be one of your most popular tools to have at your disposal, in order to help you achieve the body you’ve always wanted. Bodybuilding however, is not a simple process and it is certainly not something that should be taken lightly. Not only can bodybuilding be testing mentally, it can also be very testing physically as well, as your joints, range of motion, and much more besides, can all greatly be affected as you begin to pile on the muscle. Because of this, staying functional and athletic during your bodybuilding journey is absolutely essential, and so to make life that little bit easier, here are a few benefits associated with functional and athletic training as you embark on your bodybuilding journey.

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