fitness
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How to Balance Your Meals on the Weekend
Knowing you can indulge occasionally makes it easier to commit to consistently healthy meals. Continue reading -
How to stay fit when traveling
Well, there are a number of ways to work out on the road. You don’t need any equipment – just motivation and desire to keep up the good work you’ve accomplished so far. You also can get creative and build your own WOD (Workout of the Day) with the knowledge you’ve learned from CrossFit. Continue reading -
The Art of Balancing Parenthood & Exercise
Having a dedicated workout partner is one of the best ways to stay committed to your exercise schedule. It also ensures that you won’t slack off during your workouts. Continue reading -
Don’t sweat it: Learn CrossFit step by step
Now that you’ve chosen the right CrossFit gym, called a box in the CrossFit community, you probably don’t want to jump right into it. If you’re a beginner, or even if you’ve been working but are new to CrossFit, I recommend taking an On-Ramp course offered by most CrossFit gyms. Continue reading -
Chocolate Protein Cupcakes with Avocado Icing
Take advantage of avocado’s natural creamy texture and use it as an unexpected ingredient in desserts! This chocolaty avocado icing is the perfect topping for a Champion Performance whey protein cupcake Continue reading -
How To Choose The Right CrossFit Box
CrossFit has become one of the hottest trends in fitness. The unique training regimen introduces a competitive tribal training experience focused on developing functional fitness. Continue reading -
How to Stay Focused to Achieve Your Fitness Goal
Growing up, anytime I had a large task ahead of me as a teenager, my mother would say, "Con paciencia y voluntad se comio la hormiga al elefante." It’s a popular Spanish saying. In English it means, “With patience and willpower the ant was able to eat the elephant." Continue reading -
How Fitness Brought My Family Closer
The hardest thing about staying in shape for most people is the time and effort it demands. Yes, I know it can be challenging to juggle family, career, and fitness. Unfortunately, I’m like most people who can’t eat whatever they want and stay in great shape. I have to fully commit to a healthy lifestyle. Continue reading -
Grip Strength: The Key to Obstacle Course Racing
The biggest thing I struggled with when I was new to OCR was the amount of grip strength the sport required. Throughout a race, there are multiple obstacles that all require excellent grip strength. Continue reading -
A bittersweet finish on all-stars “Broken Skull Challenge”
The time had come on the all-stars “Steve Austin’s Broken Skull Challenge” to see if all my training had paid off. I had been dreaming of running the Skullbuster since I lost the chance in Season 2. It’s an obstacle course that attacks the strength, endurance, and willpower of athletes who endure as the last one standing on each episode of the reality TV show. Continue reading