fit
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How to Balance Your Meals on the Weekend
Knowing you can indulge occasionally makes it easier to commit to consistently healthy meals. Continue reading -
The Art of Balancing Parenthood & Exercise
Having a dedicated workout partner is one of the best ways to stay committed to your exercise schedule. It also ensures that you won’t slack off during your workouts. Continue reading -
Chocolate Protein Cupcakes with Avocado Icing
Take advantage of avocado’s natural creamy texture and use it as an unexpected ingredient in desserts! This chocolaty avocado icing is the perfect topping for a Champion Performance whey protein cupcake Continue reading -
How to Stay Focused to Achieve Your Fitness Goal
Growing up, anytime I had a large task ahead of me as a teenager, my mother would say, "Con paciencia y voluntad se comio la hormiga al elefante." It’s a popular Spanish saying. In English it means, “With patience and willpower the ant was able to eat the elephant." Continue reading