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  • Rise Above: Gain Lean Mass Workout Split

    Rise Above: Gain Lean Mass Workout Split

    This 4 week program is a great way to jumpstart new growth by shocking your muscles from using heavier weight lower reps on some exercises followed by lighter weight higher reps on others. To fully maximize potential growth to a muscle you have to train both fast and slow twitch muscle fibers. That is the reason behind the different rep schemes throughout each workout.

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