challenge
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Tap into inspiration to reach your goals
I love adventure, challenging myself and inspiring children to be anything they want to be in life. However, far too many people don’t truly achieve their goals, usually out to fear. Fear of the unknown. They become paralyzed by too many what-ifs. Continue reading -
Do you want to inspire or be inspired?
What do you want to be when you grow up? Instead of asking yourself what you want to be when you grow up you should ask yourself who you want to be. Continue reading -
Adapting CrossFit to Endure the Fire
A good cardiovascular system is essential to jump into action with our hearts pounding at any given moment. Plus, we must be able to work for a long time without muscular fatigue setting in. Continue reading -
How to Safely & Effectively Restore Your Core
As a fitness professional, I often get asked about exercises to reduce inches around people’s waists, reduce body fat and lose weight. When it comes to core exercises there are many benefits which include weight loss and reduction of body fat around the waistline. But there are many benefits to correctly working your core that are not seen but are even more important. Continue reading