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carbs

  • Eat this. Don’t eat that. Carbs: The good and the bad.

    Eat this. Don’t eat that. Carbs: The good and the bad.

    I’m not a nutritionist, but here’s what I’ve learned about healthy eating and what helps me perform as a top-ranked obstacle-course racer. Continue reading
  • The Basics On How To Flexible Diet

    The Basics On How To Flexible Diet

    Let’s face it, whether you’re simply trying to lose weight to look better, or if you’re following a bodybuilding routine and happen to be dieting down for a competition or a photoshoot, dieting in the conventional way, well, it pretty much sucks. When we think of most generic bodybuilding diets, we think of foods like: plain grilled chicken breast, turkey mince, plain baked potato, boiled rice, and steamed vegetables, all washed down with plenty of water. While healthy, those foods are far from appetizing or enjoyable, which is why so many of us have mental blocks when it comes to dieting. But what about if you could enjoy foods that you love, which are not considered “diet-friendly” and still burn fat and shred up in the process? Well, thanks to flexible dieting, you can. Here’s a look at the basics on how to flexible diet.

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  • Why You Need to Eat Your Carbs

    Why You Need to Eat Your Carbs

    Are you desperately trying to lose weight?  Gain muscle?  Increase Performance?  The answer: You need to eat your carbs!

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