• The “Do’s and Don’ts” for Nice Arms

    The “Do’s and Don’ts” for Nice Arms

    Summer’s here and it’s time to break out those t-shirts, tank tops, and bathing suits. So naturally, it’s also time to start working on those arms. In the fitness industry, one of the most popular body parts clients ask to work on and improve is their arms. Whether it’s “toning” or strengthening your arms there are some important details you need to be aware of before starting to work on those “guns”. Continue reading
  • #BuiltByYou: Back & Bi's Training Tips

    #BuiltByYou: Back & Bi's Training Tips

    Hey everyone! For those of you that would like to tone up your upper body a bit and possibly add size, here are some of my favorite and most effective exercises for back and biceps!

    Before you try these out at the gym, here are a few pointers!

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  • Back and Biceps Workout

    Back and Biceps Workout

    Do you want to train like a Champion? Jennifer Elliot tells us how she trains her back and biceps. Fuel your work out with Turbulence to take it to the next level!

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  • Rise Above: Gain Lean Mass Workout Split

    Rise Above: Gain Lean Mass Workout Split

    This 4 week program is a great way to jumpstart new growth by shocking your muscles from using heavier weight lower reps on some exercises followed by lighter weight higher reps on others. To fully maximize potential growth to a muscle you have to train both fast and slow twitch muscle fibers. That is the reason behind the different rep schemes throughout each workout.

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