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Back Exercises

  • Why You Need a Strong Back for Obstacle Course Racing

    Why You Need a Strong Back for Obstacle Course Racing

    Many people suffer from back problems, obstacle course racers included. That is why upper and lower back strength is very important in the sport of obstacle course racing. Obstacles such as the bucket carry, log carry, sled pull, sandbag carry (to name a few) all require back strength and a strong core.  Continue reading
  • Wider, Stronger Back

    Wider, Stronger Back

    Tyler McPeak – Personal fitness expert, sponsored Champion Performance athlete and successful fitness and athletic model has teamed up with Champion Performance, designer of science-built sports nutrition and supplement support for serious results and unparalleled personal achievement to products this 4 part, 4 week guide to lean, total-body mass.

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