arm day

  • The “Do’s and Don’ts” for Nice Arms

    The “Do’s and Don’ts” for Nice Arms

    Summer’s here and it’s time to break out those t-shirts, tank tops, and bathing suits. So naturally, it’s also time to start working on those arms. In the fitness industry, one of the most popular body parts clients ask to work on and improve is their arms. Whether it’s “toning” or strengthening your arms there are some important details you need to be aware of before starting to work on those “guns”. Continue reading

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