American Ninja Warrior
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How To Conquer The Warped Wall - TUTORIAL (Ninja Warrior)
As far as technique goes, there are some very good tutorials, strategies and pieces of advice out there for conquering one of Ninja Warrior's toughest legendary obstacles - the Warped Wall. Check out Team Champion member, Reko Rivera's video blog. He is giving an in-depth tutorial on how to conquer the warped wall. Continue reading -
Tap into inspiration to reach your goals
I love adventure, challenging myself and inspiring children to be anything they want to be in life. However, far too many people don’t truly achieve their goals, usually out to fear. Fear of the unknown. They become paralyzed by too many what-ifs. Continue reading -
Calisthenics Training: Full Body Fitness Part 1
Gymnasts, wrestlers, and break dancers are all masters of their body. Their muscles and tendons are strong, which in turn will make their mental game strong! Continue reading -
Mobility: The Secret to Functional Training – Part 1: Stretching
When it comes to functional fitness, mobility is crucial. It can unlock the true potential of your strength and performance, especially when attempting Ninja Warrior obstacles. Continue reading -
The Mental Game: American Ninja Warrior Finals
Five years, six seasons, nonstop training. I’d overcome dislocations, sprains, and tendonitis for more than three years. And I made it! I made it to the ninth season of “American Ninja Warrior” finals course in Las Vegas. Continue reading -
Never say “I can’t”
It was the second night at Daytona International Speedway for the filming of “American Ninja Warrior,” season nine. I had made it through five treacherous obstacles in the qualifying course and was on to the second round and the city finals. Continue reading -
Get a Grip – The Fundamental Strength of a Ninja
Grip strength is one of the most single handily (pun intended) important elements to work on for athletes in just about every sport. In weight lifting, for example, without a strong grip your deadlift record might not go up any higher; if you can hang onto the bar you’re not going to be able to lift it. Continue reading -
It Never Gets Old: Hitting the American Ninja Warrior Buzzer
American Ninja Warrior Season 9 marks my 6th season competing for American Ninja Warrior. It’s been a long journey, ninja training since 2012. I’ve been to over 65 ninja gym locations all around the country and also competed internationally on Sasuke Vietnam. Continue reading -
Becoming A Ninja!
Hello, my fellow champions! I’m Reko Rivera, a 6-time American Ninja Warrior competitor, and fitness athlete. I’m 31 years old and hail from Tampa Bay, Florida – the Sunshine State! Not only am I a ninja, but I’m also a professional entertainer. I work at an Orlando theme park as a stunt performer and a marvelous costume character, if I say so myself. I also breathe and spin fire. Continue reading