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Try these exercises vital to firefighters
Firefighters have many exercises they should do for a long, healthy career, but some are more important than others. Continue reading -
Monitor your heart for better runs
It’s easy to determine your low heart rate. Subtract your age from 180, and the number should be close to your maximum aerobic function heart rate, or MAF. Strive to run both your long and easy runs just below your MAF heart rate. Continue reading -
Keep pushing to gain flexibility and range
I’ve been a runner all of my life, and my muscles have always been extremely tight. If you’re a runner too, I’m sure you can identify. However, it’s important not to accept the excuse of simply being a runner because tight muscles can lead to injury. In addition, a lack of flexibility limits you in races such as obstacle courses. Continue reading -
How to Balance Your Meals on the Weekend
Knowing you can indulge occasionally makes it easier to commit to consistently healthy meals. Continue reading -
How To Conquer The Warped Wall - TUTORIAL (Ninja Warrior)
As far as technique goes, there are some very good tutorials, strategies and pieces of advice out there for conquering one of Ninja Warrior's toughest legendary obstacles - the Warped Wall. Check out Team Champion member, Reko Rivera's video blog. He is giving an in-depth tutorial on how to conquer the warped wall. Continue reading -
Choose CrossFit gear for support and protection
Once you get into CrossFit, you’re going to want some gear. You may become overwhelmed or confused by the avalanche of choices — and gimmicks. Continue reading -
Recover in the tub after intense workouts
When I ask people what they do after a brutal workout, their answer is usually nothing. Even if their body can recover from a long training session, are they really getting the most out of their workout the next day? In my case, I need to properly recover so I can maximize my output for the next workout. Continue reading -
Why You Need a Strong Back for Obstacle Course Racing
Many people suffer from back problems, obstacle course racers included. That is why upper and lower back strength is very important in the sport of obstacle course racing. Obstacles such as the bucket carry, log carry, sled pull, sandbag carry (to name a few) all require back strength and a strong core. Continue reading -
Going the extra mile for a friend
I knew my friend was brewing some crazy adventure! Last year, I had traveled to Colorado to help her complete the 100-mile Leadville Trail, which starts at 9,200 feet and climbs to 12,600 feet. She never picks easy races. Continue reading -
Tap into inspiration to reach your goals
I love adventure, challenging myself and inspiring children to be anything they want to be in life. However, far too many people don’t truly achieve their goals, usually out to fear. Fear of the unknown. They become paralyzed by too many what-ifs. Continue reading
