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  • How to Safely & Effectively Restore Your Core

    How to Safely & Effectively Restore Your Core

    by Jennifer Rendfrey, MS Exercise Science

    As a fitness professional, I often get asked about exercises to reduce inches around people’s waists, reduce body fat and lose weight. When it comes to core exercises there are many benefits which include weight loss and reduction of body fat around the waistline. But there are many benefits to correctly working your core that are not seen but are even more important.

    When defining the core, we need to simply look at the main objective/job of your core muscles. Your core’s main job is to stabilize and protect the spinal cord. Most back injuries are due to a weakened core and/or unwanted movements that could be avoided with a stronger, more stable core. So, the obvious question is how do we do that?

    Build a Strong Core
    To build a stronger, more stable core we need to start at the beginning and build a core that can withstand and control movements. To do so, the Plank is the best exercise to begin this journey. While the basic plank is a great starting point, there are many varieties and progressions of the plank which we will investigate in this article.

    Let’s start by looking at the basic plank and we’ll then begin to add elements to increase the difficulty and progressions of this exercise. The plank is an “anti-gravity” exercise where you simply hold your body off the ground without moving. To start, you’ll want to try for 10-15 seconds of a hold and slowly begin to increase the time as your body adapts to the stresses of the exercise.

    Begin by grabbing a yoga mat, towel or find a soft surface like a carpeted area in your house.

    Basic Plank:

    Lie face-down on the floor and bring your elbows underneath you so your forearms are firmly planted on the floor. Then by pushing up on your forearms lift your body off of the ground so the only parts of your body touching the floor are your forearms and toes. Try to keep your body as flat as possible by “bracing” your core area and squeezing your glutes.

    Basic Plank Challenge

     

     

     

     

     

     

    Push-Up Plank:

    Begin this version of the plank by assuming the position of the traditional push-up. Instead of lowering your body to the floor, stay in the “up” position of the push-up and hold.

    Side Plank

     

     

     

     

     

     

    Side Plank:
    Lie down on your side, resting on your elbow/forearm and place your feet on top of one another. Press down on your forearm and lift your hips off of the floor and hold. The “top” arm can either rest on your top hip or extend it to the ceiling for an additional challenge.

    Plank Stability

     

     

     

     

     

     

    Stability Ball Plank:
    Using a stability ball, place your forearms on the ball and walk your feet backwards until you’re in the basic plank position. This version of a basic plank will challenge your stability because the ball will slightly rock and move forcing you to not only hold the position of the plank but also stabilize the ball as well.

    Stability Ball Plank

     

     

     

     

     

     

     

    Bosu Ball Plank:
    Grab a Bosu ball and flip it upside down so the flat side is up and the rounded side is down. Assume the position of the traditional push-up and hold. Since the bottom of the Bosu ball is rounded and soft you’ll be forced to stabilize the position challenging your triceps, chest and shoulder complexes in addition to your core.

     

     

     

     

     

     

    Compound Movement Planks:
    A “compound” movement is a secondary movement added to the basic movement or hold you’re doing.

    “Shoulder Tap Plank” While holding the push-up position plank alternate reaching up and touching the opposite shoulder with the opposite hand. This will force you to stabilize and minimize any rocking back and forth with your torso forcing the core to engage and work overtime.

    “Basic Plank to Push-Up Plank” Start in the basic plank position on your forearms, transition into the push-up position from your forearms to your hands without breaking your plank position. Then lower yourself back down to your forearms and repeat.

    In conclusion, the plank is a fantastic exercise that can be done by beginners to advanced exercisers. The benefits of the plank and other core exercises will build a stronger, more stable and tighter core complex. This will lead to safer and more effective exercise programs and higher fitness levels.

    Try this Plank Challenge

    30 Day Plank Challenge Basic Push-up Side Plank (Each Side) Stir The Pot
    Day 1 20 Sec 20 Sec 5 Dips 20 Sec
    Day 2 20 Sec 20 Sec 5 Dips 20 Sec
    Day 3 20 Sec 20 Sec 5 Dips 20 Sec
    Day 4 20 Sec 20 Sec 5 Dips 20 Sec
    Day 5 MAX MAX MAX MAX
    Log MAX Time:
    Day 6 Rest Rest Rest Rest
    Day 7 30 Sec 30 Sec 7 Dips 30 Sec
    Day 8 30 Sec 30 Sec 7 Dips 30 Sec
    Day 9 30 Sec 30 Sec 7 Dips 30 Sec
    Day 10 30 Sec 30 Sec 7 Dips 30 Sec
    Day 11 MAX MAX MAX MAX
    Log MAX Time:
    Day 12 Rest Rest Rest Rest
    Day 13 40 Sec 40 Sec 10 Dips 40 Sec
    Day 14 40 Sec 40 Sec 10 Dips 40 Sec
    Day 15 40 Sec 40 Sec 10 Dips 40 Sec
    Day 16 40 Sec 40 Sec 10 Dips 40 Sec
    Day 17 MAX MAX MAX MAX
    Log MAX Time:
    Day 18 Rest Rest Rest Rest
    Day 19 50 Sec 50 Sec 12 Dips 50 Sec
    Day 20 50 Sec 50 Sec 12 Dips 50 Sec
    Day 21 50 Sec 50 Sec 12 Dips 50 Sec
    Day 22 50 Sec 50 Sec 12 Dips 50 Sec
    Day 23 MAX MAX MAX MAX
    Log MAX Time:
    Day 24 Rest Rest Rest Rest
    Day 25 60 Sec 60 Sec 15 Dips 60 Sec
    Day 26 60 Sec 60 Sec 15 Dips 60 Sec
    Day 27 60 Sec 60 Sec 15 Dips 60 Sec
    Day 28 60 Sec 60 Sec 15 Dips 60 Sec
    Day 29 Rest Rest Rest Rest
    Day 30 MAX MAX MAX MAX
    Log MAX Time:
    Continue reading
  • From an Energetic Child to a Fitness Professional

    From an Energetic Child to a Fitness Professional

    If you would have asked me at 7 years old what I wanted to be when I grew up, an entrepreneur and fitness professional never would have crossed my mind. Scientist and actress were on the top of the list in those days. My name is Janette Janero and I am a fitness professional and entrepreneur who started a company in Miami providing in-home personal training. Continue reading
  • To Give Anything Less Than Your Best Is To Sacrifice The Gift

    To Give Anything Less Than Your Best Is To Sacrifice The Gift

    Ever since I can remember I’ve been extremely competitive. My parents were both runners and from a very young age I ran in road races, played soccer, cross country skied, hiked, and dabbled in many other sports. My parents never forced me to run or play sports. It was what I loved and what I was very good at. In elementary school, I continuously set the record (and broke my own records) in the mile run, year after year. Continue reading
  • Food for Thought: Eat Avocados to Boost Testosterone

    Food for Thought: Eat Avocados to Boost Testosterone

    Success is a measure of one’s ability to achieve their goals. At Champion Performance, we believe that your personal fitness is a measure of your health and ultimately a catalyst for success in all areas of life, whether at home, work or in your community. While we often think of exercise as the means to elevating personal fitness, the truth is that diet is equally important. Continue reading
  • Becoming A Ninja!

    Becoming A Ninja!

    Hello, my fellow champions! I’m Reko Rivera, a 6-time American Ninja Warrior competitor, and fitness athlete. I’m 31 years old and hail from Tampa Bay, Florida – the Sunshine State! Not only am I a ninja, but I’m also a professional entertainer. I work at an Orlando theme park as a stunt performer and a marvelous costume character, if I say so myself. I also breathe and spin fire. Continue reading
  • A Passion For CrossFit

    A Passion For CrossFit

    We all know fitness is the key to unlocking one’s potential to be the best physical being they can be. My name is Jonathan Ruiz and I’m a fitness freak that’s not trying to be the best at one particular physical activity, but trying to push myself to be the most complete athlete possible – great in all fields of athleticism. Ultimately, my main goal is functional fitness. Continue reading
  • Running Into the Fire

    Running Into the Fire

    What three things describe me best? Fitness, community, and family. I’m a fitness enthusiast and seasoned firefighter, but most importantly, a husband and father. Basically, I’m just like every one of you out there whose extremely busy; struggling to find time to reach their fitness goals without compromising their everyday life. Continue reading
  • Powered-Up Protein Pancakes!

    Powered-Up Protein Pancakes!

    If you’re committed to a high protein breakfast to start your day or fuel your workout, yet you happen to adore pancakes, these delicious protein packed blueberry pancakes are the perfect choice for you! Each pancake boasts around 10 grams of protein and 4 grams of fiber, whereas the traditional offering has minimal protein and no fiber or complex carbs, resulting in a spike in blood sugar that drops quickly, leaving you feeling fatigued. Continue reading
  • Champion Performance Squat Giveaway

    Champion Performance Squat Giveaway

    OFFICIAL RULES

    NO PURCHASE OR PAYMENT OF ANY KIND IS NECESSARY TO ENTER OR WIN. A PURCHASE OR PAYMENT WILL NOT INCREASE YOUR CHANCES OF WINNING.

    Void outside the fifty (50) United States and the District of Columbia, and where prohibited by law. Subject to all federal, state [regional, provincial,] and local laws, regulations, and ordinances. Sweepstakes begins on July 24, 2017 at 12:00 a.m. Eastern Time (“ET”) and ends on July 31, 2017 at 11:59 p.m. ET (the “Sweepstakes Period”). Sponsor’s [or Administrator’s] computer is the official time keeping device for this Sweepstakes.

    1. SPONSOR: This Contest is sponsored by Wellnext LLC, 1301 Sawgrass Corporate Parkway, Sunrise, FL 33323 (“Sponsor”).
    2. ELIGIBILITY: The Champion Performance Squat Giveaway (the “Sweepstakes”) is open only to legal U.S. residents residing in the fifty (50) United States and the District of Columbia who are at least eighteen (18) years of age or the age of majority in their respective states/jurisdictions of permanent residence at time of entry, whichever is older. Employees, officers, and directors of Sponsor or its parents, subsidiaries, affiliates, representatives, consultants, contractors, legal counsel, advertising, public relations, promotional, fulfillment, and marketing agencies, website providers and web masters (collectively, the “Sweepstakes Entities”) and members of their immediate families (spouses, parents, siblings and children, regardless of where they live) and those living in the same household are not eligible to enter or win. Sponsor reserves the right to verify the eligibility of winners. Participation constitutes entrant’s full and unconditional agreement to these Official Rules and to Sponsor’s decisions, which are final and binding in all matters related to the Contest.
    3. TO ENTER: During the Sweepstakes Period, enter by commenting your personal record for squats on the sweepstakes post at http://www.facebook.com/championperformance (“Submission”). Upon completion and submission of your comment, you automatically will be entered with one (1) entry into the Sweepstakes. You may also enter by sending a 3x5 card with the information specified above to Wellnext LLC, 1301 Sawgrass Corporate Parkway, Sunrise, FL 33323. Limit one entry per stamped outer envelope.] P.O. Boxes are not permitted. You must provide all required information to be eligible to enter and win. All potential winners are subject to verification before any prize will be awarded. By registering, you agree that Wellnext, LLC may contact you via social media, including on Facebook, Instagram or Twitter by sending you a direct message, tagging you, posting to your social media page or naming you on Champion Performance’s social media page. [Normal Internet access, phone, and usage charges imposed by your online or phone service may apply.] LIMIT ONE (1) ENTRY PER PERSON. ADDITIONAL ENTRIES WILL BE DISQUALIFIED. Automated or bulk entries or entries submitted by third parties will be disqualified. Entries must be submitted by the contestant. No copies, facsimiles, or mechanical reproductions of the Entry Form will be accepted. Any attempt by any participant to obtain more than the stated number of plays and/or entries by using multiple and/or different identities, forms, [registrations, email addresses, logins, or any other methods will void that participant’s plays and/or entries, and that participant may be disqualified at Sponsor’s [and/or Administrator’s] discretion. Multiple participants are not permitted to share the same email address. In the event of a dispute as to any registration or play, the authorized account holder of the email address used to register will be deemed to be the registrant or player. The “authorized account holder” is the natural person assigned an email address by an Internet access provider, online service provider or other organization responsible for assigning email addresses for the domain associated with the submitted address. Potential winners may be required to show proof of being the authorized account holder to the Sponsor [and/or the Administrator] or forfeit the prize. Entries specifying an invalid, non-working, or inactive email address will be disqualified and ineligible to win.] You must complete all required information to be eligible to enter. Incomplete, illegible, corrupted, or untimely entries are void and will be disqualified. Sweepstakes is in no way sponsored, endorsed or administered by Facebook.
    4. SELECTION OF WINNERS: Sponsor will select the name of potential winners of the prizes in a random drawing from among all entries received. The odds of winning are based on the number of eligible entries received. The potential winner will be notified via Facebook direct message and/or announced on Wellnext LLC’s Champion Performance Facebook page on or about July 31, 2017. Winning a prize is contingent upon fulfilling all requirements set forth herein. If a potential winner does not respond within 72 hours after the first attempt to notify him/her that he/she has been selected to receive a prize, that potential winner will be deemed to have forfeited the prize, and the entry with the next highest number of “likes” will be selected as an alternate potential winner in his/her place. Any alternate potential winner will also have 72 hours to claim the prize, and must satisfy all eligibility requirements.

    Except where legally prohibited, each potential winner may be required to complete and return, within seven (7) days of being notified, a[n] Affidavit/Declaration of Eligibility, Liability & Publicity Release in order to claim his/her prize. If a potential winner cannot be contacted in person via social media after the first attempt to contact him/her, or if he/she fails to sign and return the Affidavit/Declaration of Eligibility, Liability & Publicity Release within the required time period (if applicable), or in the event that a potential winner is disqualified for any reason, the potential winner will be deemed to have forfeited the prize, and the entrant with the next highest number of “likes” will be selected as an alternate potential winner. Noncompliance with the foregoing, failure to abide by these Official Rules, or return of the prize notification as non-deliverable may result in disqualification and naming of an alternate potential winner. Only three (3) alternate winner selections will be made, after which any remaining prizes will remain un-awarded.

    POTENTIAL WINNER IS SUBJECT TO VERIFICATION BY SPONSOR, WHOSE DECISIONS ARE FINAL AND BINDING IN ALL MATTERS RELATED TO THE CONTEST. AN ENTRANT IS NOT A WINNER OF ANY PRIZE UNLESS AND UNTIL ENTRANT’S ELIGIBILITY HAS BEEN VERIFIED AND ENTRANT HAS BEEN NOTIFIED THAT VERIFICATION IS COMPLETE.

    1. PRIZE: One (1) winner will receive a Champion Performance® product of the winner’s choice, with a maximum value of $50.00. Approximate Retail Value (“ARV”) of prize: maximum of $50.00.

    PRIZE RESTRICTIONS: Limit one (1) prize per person, per household. Any and all applicable federal, state, and local taxes and all fees and expenses related to acceptance and use of prize not specifically stated herein, including but not limited to, change of air travel fees, ground transportation, automobile insurance, meals, incidentals, passenger tariffs or duties, surcharges, service charges or facility charges, personal charges at lodging, security fees and/or other expenses, are the responsibility solely of winner. Prize cannot be substituted, assigned, transferred, or redeemed for cash; however, Sponsor reserves the right to make equivalent prize substitutions at its sole discretion. Sponsor will not replace any lost or stolen prizes or components of a prize(s). Prize cannot be used in conjunction with any other promotion or offer. Only the number of prizes stated in these Official Rules is available to be won in the Sweepstakes. If, by reason of a print or other error, more prizes are claimed than the number set forth in these Official Rules, an alternate winner will be selected in accordance with the winner selection method described above from among all eligible claimants making purportedly valid claims to award the advertised number of prizes available.  

    1. GENERAL CONDITIONS: This Sweepstakes is governed by the laws of the United States. Void where prohibited by law and outside the United States. WARNING: ANY ATTEMPT BY AN ENTRANT OR ANY OTHER INDIVIDUAL TO DELIBERATELY DAMAGE ANY WEBSITE ASSOCIATED WITH THIS SWEEPSTAKES OR UNDERMINE THE LEGITIMATE OPERATION OF THE SWEEPSTAKES MAY BE A VIOLATION OF CRIMINAL AND CIVIL LAW, AND, SHOULD SUCH AN ATTEMPT BE MADE, SPONSOR RESERVES THE RIGHT TO PROSECUTE AND SEEK DAMAGES FROM ANY SUCH PERSON TO THE FULLEST EXTENT PERMITTED BY LAW.

    Participation constitutes entrant’s full and unconditional agreement to these Official Rules and to Sponsor’s and/or Administrator’s decisions, which are final and binding in all matters related to the Sweepstakes. Sponsor, and its agencies are not responsible for lost, late, incomplete, damaged, stolen, misdirected, or illegible entries; [lost, interrupted, or unavailable network, server, or other connections, garbled transmissions or miscommunications, telephone transmission problems; computer or software malfunctions or damage to a user’s computer equipment (software or hardware);] technical failures; or other errors or malfunctions of any kind whether human, mechanical, electronic, or otherwise. Proof of sending or submission of entry will not be deemed proof of receipt by Sponsor. Sponsor’s failure to enforce any term of these Official Rules shall not constitute a waiver of that provision.

    Sponsor reserves the right at its sole discretion to disqualify any individual it finds to be attempting to tamper with or undermine the entry process, [the website,] and/or the legitimate operation of the Sweepstakes; to violate the Official Rules; or to act in an unsportsmanlike or disruptive manner or with the intent to annoy, abuse, threaten, or harass any other person. If, for any reason, the Sweepstakes is not capable of running as planned, Sponsor may, in its sole discretion, void any suspect entries and (a) cancel or terminate the Sweepstakes (or any portion thereof); (b) modify the Sweepstakes or suspend the Sweepstakes to address the impairment and then resume the Sweepstakes in a manner that best conforms to the spirit of these Official Rules; and/or (c) award the prize at random from among the eligible, non-suspect entries received up to the time of the impairment.

    1. PUBLICITY; LIMITATIONS OF LIABILITY AND RELEASES: BY PARTICIPATING IN THIS SWEEPSTAKES, ENTRANT AGREES THAT SPONSOR, FACEBOOK, AND THEIR RESPECTIVE PARENT COMPANIES, AFFILIATES, SUBSIDIARIES, REPRESENTATIVES, CONSULTANTS, CONTRACTORS, LEGAL COUNSEL, ADVERTISING, PUBLIC RELATIONS, PROMOTIONAL, FULFILLMENT AND MARKETING, WEBSITE PROVIDERS, WEB MASTERS, AND THEIR RESPECTIVE OFFICERS, DIRECTORS, EMPLOYEES, REPRESENTATIVES, AND AGENTS (THE “RELEASED PARTIES”) WILL HAVE NO LIABILITY WHATSOEVER FOR, AND SHALL BE HELD HARMLESS BY ENTRANTS AGAINST, ANY LIABILITY FOR ANY INJURIES, LOSSES OR DAMAGES OF ANY KIND TO PERSONS, INCLUDING PERSONAL INJURY OR DEATH, OR PROPERTY RESULTING IN WHOLE OR IN PART, DIRECTLY OR INDIRECTLY, FROM ACCEPTANCE, POSSESSION, MISUSE, OR USE OF THE PRIZE, ENTRY, OR PARTICIPATION IN THIS SWEEPSTAKES OR IN ANY SWEEPSTAKES RELATED ACTIVITY, OR ANY CLAIMS BASED ON PUBLICITY RIGHTS, DEFAMATION OR INVASION OF PRIVACY, OR MERCHANDISE DELIVERY. THE RELEASED PARTIES ARE NOT RESPONSIBLE IF ANY PRIZE CANNOT BE AWARDED DUE TO CANCELLATIONS, DELAYS, OR INTERRUPTIONS DUE TO ACTS OF GOD, ACTS OF WAR, NATURAL DISASTERS, WEATHER, OR TERRORISM. [BY PARTICIPATING IN THIS SWEEPSTAKES, ENTRANT AGREES THAT THE RELEASED PARTIES WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURIES, DAMAGES, OR LOSSES OF ANY KIND, INCLUDING DIRECT, INDIRECT, INCIDENTAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES TO PERSONS, INCLUDING DEATH, OR TO PROPERTY ARISING OUT OF ACCESS TO AND USE OF ANY WEBSITE ASSOCIATED WITH THIS SWEEPSTAKES OR THE DOWNLOADING FROM AND/OR PRINTING MATERIAL DOWNLOADED FROM SUCH SITE.

    EXCEPT WHERE PROHIBITED BY LAW, PARTICIPATION IN THE SWEEPSTAKES CONSTITUTES WINNER’S GRANT TO SPONSOR (WHICH GRANT WILL BE CONFIRMED IN WRITING ON REQUEST OF SPONSOR), AND THE RELEASED PARTIES THE RIGHT AND PERMISSION TO PRINT, PUBLISH, BROADCAST, AND USE, WORLD WIDE IN ANY MEDIA NOW KNOWN OR HEREAFTER DEVELOPED, INCLUDING BUT NOT LIMITED TO THE WORLD WIDE WEB, AT ANY TIME OR TIMES, THE WINNER’S ENTRY, NAME, PORTRAIT, PICTURE, VOICE, LIKENESS, OPINIONS AND BIOGRAPHICAL INFORMATION (INCLUDING BUT NOT LIMITED TO HOMETOWN AND STATE) FOR ADVERTISING, TRADE, AND PROMOTIONAL PURPOSES (INCLUDING THE ANNOUNCEMENT OF HIS OR HER NAME ON TELEVISION OR RADIO BROADCAST) WITHOUT ADDITIONAL CONSIDERATION, COMPENSATION, PERMISSION, OR NOTIFICATION.

    WITHOUT LIMITING THE FOREGOING, EVERYTHING REGARDING THIS SWEEPSTAKES, INCLUDING EACH WEBSITE ASSOCIATE WITH THIS SWEEPSTAKES AND ALL PRIZES, ARE PROVIDED “AS IS” WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT. SOME JURISDICTIONS MAY NOT ALLOW THE LIMITATIONS OR EXCLUSIONS OF LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES OR EXCLUSION OF IMPLIED WARRANTIES, SO SOME OF THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY. CHECK LOCAL LAWS FOR ANY RESTRICTIONS OR LIMITATIONS REGARDING THESE LIMITATIONS OR EXCLUSIONS.

    1. NATURE OF RELATIONSHIP/WAIVER OF EQUITABLE RELIEF: Each entrant understands and acknowledges that Sponsor has wide access to ideas, designs, and other materials, and that new ideas are constantly being submitted to it or being developed by their own employees. Each entrant also acknowledges that many ideas may be competitive with, similar or identical to the Submission and/or each other in theme, idea, format or other respects. Each entrant acknowledges and agrees that such entrant will not be entitled to any compensation as a result of Sponsor’s use of any such similar or identical material. Each entrant acknowledges and agrees that the Sponsor does not now and shall not have in the future any duty or liability, direct or indirect, vicarious, contributory, or otherwise, with respect to the infringement or protection of the copyright in and to the Submission. Finally, each entrant acknowledges that, with respect to any claim by entrant relating to or arising out of Sponsor’s actual or alleged exploitation or use of any Submission or other material submitted in connection with the Contest, the damage, if any, thereby caused to the applicable entrant will not be irreparable or otherwise sufficient to entitle such entrant to seek injunctive or other equitable relief or in any way enjoin the production, distribution, exhibition or other exploitation of the Submission or any material based on or allegedly based on the Submission, and the entrant’s rights and remedies in any such event shall be strictly limited to the right to recover damages, if any, in an action at law
    2. DISPUTES: Except where prohibited, entrant agrees that: (1) any and all disputes, claims and causes of action arising out of or connected with this Contest or any prize awarded shall be resolved individually, without resort to any form of class action, and exclusively by the United States District Court for the Southern District of Florida or the appropriate State Court located in Florida; (2) any and all claims, judgments and awards shall be limited to actual out-of-pocket costs incurred, including costs associated with entering this Contest, but in no event attorneys’ fees; and (3) under no circumstances will entrant be permitted to obtain awards for, and entrant hereby waives all rights to claim, indirect, punitive, incidental and consequential damages and any other damages, other than for actual out-of-pocket expenses, and any and all rights to have damages multiplied or otherwise increased. All issues and questions concerning the construction, validity, interpretation and enforceability of these Official Rules, or the rights and obligations of the entrant and Sponsor in connection with the Contest, shall be governed by, and construed in accordance with, the laws of the State of Florida, without giving effect to any choice of law or conflict of law rules, which would cause the application of the laws of any jurisdiction other than the State of Florida.
    3. PRIVACY: Information collected from entrants is subject to the Sponsor’s Privacy Policy, which can be found at http://www.championperformance.com/privacy-policy/. Entrants agree that Sponsor and Sponsor’s agents, affiliates, subsidiaries, representatives or service providers may use Entrants’ personal information submitted with entry for purposes of prize fulfillment and/or for future marketing by Sponsor, such as to notify them of a product or promotion that Sponsor thinks may be of interest.
    4. WINNERS LIST: For a list of winners available after August 16, 2017, send a stamped, self-addressed envelope for receipt by August 31, 2017 to: Wellnext LLC, 1301 Sawgrass Corporate Parkway, Sunrise, FL 33323. Vermont residents may exclude return postage. 

    Copyright ©2017 Champion Performance®. Champion Performance® and other logos or trademarks listed herein are trademarks of Wellnext LLC and/or other companies in the United States and other countries. All rights reserved.

     

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  • The Importance of Staying Functional and Athletic in your Bodybuilding Journey

    The Importance of Staying Functional and Athletic in your Bodybuilding Journey

    For those of you looking to increase your muscle mass whilst hopefully losing fat simultaneously, a typical bodybuilding eating plan and training regime will probably be one of your most popular tools to have at your disposal, in order to help you achieve the body you’ve always wanted. Bodybuilding however, is not a simple process and it is certainly not something that should be taken lightly. Not only can bodybuilding be testing mentally, it can also be very testing physically as well, as your joints, range of motion, and much more besides, can all greatly be affected as you begin to pile on the muscle. Because of this, staying functional and athletic during your bodybuilding journey is absolutely essential, and so to make life that little bit easier, here are a few benefits associated with functional and athletic training as you embark on your bodybuilding journey.

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